SLEEPING BEAUTY ~

~fairy tales ~

takes us on cloud nine..waking up when kissed by a handsome prince..get rich..happily ever after

best kan bgn2 tdo je tiba-tiba! alamak prince ! mmg buat malu je la.coz in real life.everybody sleeps in kaftan, air liur basi.rambut selekeh.some of us even fart ! (jgn tpu pls ! beyonce pn selekeh kot time tdo..durh !)..prince pn tk lalu nk kiss..hehehheeh..

but not here to talk or write about fairy tales..but i wanna talk about SLEEP.topik ini sgt sesuai sbb currently i am a professional sleeper =p org ckp "jgn tdo la...buang masa"..eh hellooo !!!! do you know that by sleeping our body is processing..haa...so bukan la buang masa.cz kte tdo.tp sbenanya tak tdo..get it? heh.ok la.maleh nk bebel..so baca la k..ENJOY !

well, they don't call it beauty sleep for no reason. here's HOW TO GET THE MOST OUT OF YOUR SLEEP..

1) DON'T EAT IN THE EVENING:

Apparently, your body cant settle down when it is trying to digest food.

alaaaaaaa!!!! bad news for those who love snacking especially bila tgk tv or membaca(konon =p).tk logik kan tgk tv tk munch? mane nk dpt feel nye..hish !

*remedy= if you love your evening snack, consider a glass of hot milk, choco or tea. these stuff can actually sooth your body down..mcm calming effect mcm tu la..

2) URGENT: ONE GOOD PILLOW!

so when was the last time you bought a new pillow? mesti dah lamaaaa gila kan ! kdg2 malaysian ni(from my observation) smpi bantal tu dah terkoyak.isi perut dea terkeluar pn tnk beli br lg.siap jahit blk pulak tu..hish ! research has shown 85% people sleeps better with a new pillow.so try it ! cuba tuka pillow baru..conform tdo lena punyaaaaaa..

3) WEAR SOCKS TO BED

Due to the fact that they have the poorest circulation, the feet often feel cold before the rest of the body. A study has shown that this reduces night wakings

4) GO TO BED AS EARLY AS POSSIBLE !

mmg la susah kan? tp this is the best way....sbb Our systems, particularly the adrenals, do a majority of their recharging or recovering during the hours of 11 p.m. and 1 a.m. so if you letak ubat jerawat b4 tdo..but u sleep at 1am..ubat jerawat tu takan berkesan pn...jdnya if kena stay up ke ape...better tdo la dulu..then bgn la blk..

5) REMOVE THE CLOCK

biasanya dlm bilik tido mesti ada jam kan? tp sepatotnya jam tyh ade pn dlm bilik..tp alarm clock kena la ada..just letak mcm jam tu pandang ke arah lain ke ape..bila ada jam..our body akan automatic mcm ckp kena bgn..so your sleep akan jadi mcm tido tido ayam je laa...

byk lagi sebanarnya...tpkn..sy dh malas nk type..coz *myboss is calling me..heheheh

*myboss = my katil =p

xx

Anger Management

.hye eveybody.

.my name is Nur Ainaa.

.and i have an anger management problem.

everybody: hye ainaaaaaaaa ~

counselor: ok ainaa. share with us whats been bothering you

ainaa: i get angry very easily

counselor: understood.....explain more plss

ainaa: i am a very sensitive person, so thats why i tend to get angry or stress up whenever things doesn't go the way i wanted it to be.especially with people who i care and love the most.

counselor: can you give us an example ?

ainaa: i can give you hundreds of example, coz i get angry almost every single day. for example, my boyfriend was mad at me and it is obviously my fault (i think). but i yelled at him, and even cursed him at some point and i accidentally hit him. ;(

everybody: haaaaaaaaaaaaaaaaaaaaaaaaaaaa ~~

ainaa: i know......i felt so bad..but because i feel bad..i didn't apologize...but i intentionally be moody for like the next couple of days. just to get his attention...i bug him when hes with his friends. i bug him when hes sleeping and so on...now i came to my senses...coz he's just being cool...i now came to realize that he's just being angry with me because of me..my attitude..baby im sorry...i know that you have your limits..n its my fault for keep on provoking you...i know you love me..and i hope u know that i love you too so much !

counselor: its a good sign when you realized it yourself. is your boyfriend the one person that you get angry with? whats the most hurtful thing you've encountered in your life?

ainaa: no.i am angry with everyone. and its not like i didn't try.i've tried my best to control my anger.my emotion. trust me.i've tried so bad...but you see....like i said..my heart is soooo fragile..i don't like when people do things that hurts me..coz ive been hurt like many times...and my mom is not here with me anymore.usually, when people do bad things to me. i'll talk to her. and it calms me down.but now..i just go to my boyfriend but its never the same.when my mom passed away. she took half of my everything..my heart.my soul.my love.everything.it hurt me so bad. i don't know who to blame. who to go to.

counselor: you missing your mom is the reason for your problem. anger is the way you protect yourself. you don't want to get hurt coz you've experienced the most hurtful things in your life. and you go to your boyfriend but whatever he does never satisfies you because you was hoping the same outcome as when you talk to your mom. your heart is fragile.you cries easily..thats because you don't cry your heart out when your mom left you. you were shocked and taken off guard by it.

ainaa: hmmmm ~ sobbing ~

counselor: there's many way to talk to your mom. you're a Muslim.talk to her through your prayer.or you can just write it down.she's around you know.shes always around you.but you can't see her. as you write everything down..your anger or sadness will be transfered to the paper. as for your boyfriend. don't be too harsh on him. try to be nice and talk nicely even when you guys are arguing. its never a good thing when fire meets with fire. do you understand ainaa?

ainaa: yes..i understand.. i promise to change. i promise to be more calm. i promise to try harder.

everybody: good ainaa...we're proud of you...

ainaa: =)

*the conversation is just between me and myself ;P hehehehe