SLEEPING BEAUTY ~

~fairy tales ~

takes us on cloud nine..waking up when kissed by a handsome prince..get rich..happily ever after

best kan bgn2 tdo je tiba-tiba! alamak prince ! mmg buat malu je la.coz in real life.everybody sleeps in kaftan, air liur basi.rambut selekeh.some of us even fart ! (jgn tpu pls ! beyonce pn selekeh kot time tdo..durh !)..prince pn tk lalu nk kiss..hehehheeh..

but not here to talk or write about fairy tales..but i wanna talk about SLEEP.topik ini sgt sesuai sbb currently i am a professional sleeper =p org ckp "jgn tdo la...buang masa"..eh hellooo !!!! do you know that by sleeping our body is processing..haa...so bukan la buang masa.cz kte tdo.tp sbenanya tak tdo..get it? heh.ok la.maleh nk bebel..so baca la k..ENJOY !

well, they don't call it beauty sleep for no reason. here's HOW TO GET THE MOST OUT OF YOUR SLEEP..

1) DON'T EAT IN THE EVENING:

Apparently, your body cant settle down when it is trying to digest food.

alaaaaaaa!!!! bad news for those who love snacking especially bila tgk tv or membaca(konon =p).tk logik kan tgk tv tk munch? mane nk dpt feel nye..hish !

*remedy= if you love your evening snack, consider a glass of hot milk, choco or tea. these stuff can actually sooth your body down..mcm calming effect mcm tu la..

2) URGENT: ONE GOOD PILLOW!

so when was the last time you bought a new pillow? mesti dah lamaaaa gila kan ! kdg2 malaysian ni(from my observation) smpi bantal tu dah terkoyak.isi perut dea terkeluar pn tnk beli br lg.siap jahit blk pulak tu..hish ! research has shown 85% people sleeps better with a new pillow.so try it ! cuba tuka pillow baru..conform tdo lena punyaaaaaa..

3) WEAR SOCKS TO BED

Due to the fact that they have the poorest circulation, the feet often feel cold before the rest of the body. A study has shown that this reduces night wakings

4) GO TO BED AS EARLY AS POSSIBLE !

mmg la susah kan? tp this is the best way....sbb Our systems, particularly the adrenals, do a majority of their recharging or recovering during the hours of 11 p.m. and 1 a.m. so if you letak ubat jerawat b4 tdo..but u sleep at 1am..ubat jerawat tu takan berkesan pn...jdnya if kena stay up ke ape...better tdo la dulu..then bgn la blk..

5) REMOVE THE CLOCK

biasanya dlm bilik tido mesti ada jam kan? tp sepatotnya jam tyh ade pn dlm bilik..tp alarm clock kena la ada..just letak mcm jam tu pandang ke arah lain ke ape..bila ada jam..our body akan automatic mcm ckp kena bgn..so your sleep akan jadi mcm tido tido ayam je laa...

byk lagi sebanarnya...tpkn..sy dh malas nk type..coz *myboss is calling me..heheheh

*myboss = my katil =p

xx